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as the title says, im looking for recommendations for particular Hypno or calm birth CDS/books.
looking on line and there seems to be several different ones. which one did you use, did it have lots of talking/guided hypnosis or was it mainly relaxing music?
would you recommend it?
TIA
I haven't used any books or CDs other than the actual Calmbirth ones. I did the course though, so not sure if you wanted to look into that but it's something I highly recommend!
Only because it was the course I did - there may be Aussie versions out there - Marie Mongan's Hypnobirthing. The CD uses American narrators, but I can't say I found it off-putting. Hypnobirthing, however it's learned, is brilliant and worth its weight in gold :)
thanks girls, thats what every one has said, its just a matter of choosing one!!
Enchanted, we are looking for one we can do at home, we cant get care for DS for when the course near us is run.