Can anyone recommend one? or if not yoga something similar maybe
I need to relax and focus and me on this baby now and again, I cant find classes near me unfortunately.
Thanks
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Can anyone recommend one? or if not yoga something similar maybe
I need to relax and focus and me on this baby now and again, I cant find classes near me unfortunately.
Thanks
Yoga Babes. She's very informed and educated about birth as well as yoga.
I actually have a copy - email me if you're interested. :)
There's also a great ap with videos if you have a smart phone- yoga mama. I did prenatal yoga in a studio and most of the techniques in the ap were the same or similar so I know it's credible :)