Them's smudging words! (Help!)

Without going into the nitty-gritty, over the last few days we have had some *serious* psychic 'events', and I need to smudge. I was told pretty much what to say, but my fabulous memory has struck again, and I can't really remember what to say. I recall asking for things to move on to where they need to be, but can anyone offer something more?

Many thanks, ideally hoping to do this today if possible, don't want it lingering. Thank you.

It's pretty important to call in your guardians/guides/angels and ask them to assist you. Remember to thank them. I don't usually use a lot of words, but I work in a very nonverbal way. Just be clear on your intent for the space and call on the highest vibration you can (eg white light).

Thank you Marydean! I was hoping you would come in!