Kegel balls/pelvic flor exercisers....

Has anyone ever tried using kegel balls or pelvic floor exercisers?
Any feedback?

You broke my brain with this a long time ago. Thinking of going professional :p

I have a kegal exerciser ball thingo. But I can honestly say I find the actual regular exercises to have better results. But then maybe I'm doing it wrong :p

I'm just finding it hard to remember the regular exercises.
I used to do them all the time, didn't even think about it, just did them. Then when I was in labour a midwife commented on the size of my kegel muscles and (would you believe it) I had an attack of body paranoia and stopped doing them :doh: and now I just can't get back into the habit. Dumbest thing ever.
I keep trying to get into the habit but I forget and now I'm paranoid about being one of those old ladies that buys the nappies.

Can you do the red light thing? Pfft at massive kegals. Also joke fail.

i thought kegals were out, and squats were in???

I squat. But that doesn't really hit the same muscles.

Squats? Hmm not sure on that one. Maybe if you pelvic floor is undamaged, whereas with mine in its post birth trauma state, squats make it worse.