Significant muscle separation and inability to cough effectively.
After DDs birth I had a separation of more than a hand width. By 4 weeks it had reduced to less than 1 finger width but I still cannot cough effectively.
I dont have any pelvic floor issues and everything seems fine otherwise but it is very annoying that I cant clear my throat. Especially since I have a cold at the moment.
Is this normal?
Will it improve over time?
How long?
Im supposed to visit the physio in the next week but not sure I'll be able to get there..