Pelvic Floor First

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January 3rd, 2014, 04:05 PM
Astrid

Pelvic Floor First
Here is a good site by the Continence Foundation of Australia under the Australian Government's National Continence Program
Pelvic Floor First
- List of Pelvic Floor safe exercises: here
- Where to get here:here
Please, please, please if you have concerns about your pelvic floor see a professional. There are physio's that specialise in the area and they are worth the wait for the appointment.
Seek the information that is relevant to your situation.

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