12yo Girl & light weights

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March 12th, 2014, 02:26 PM
MissM

12yo Girl & light weights

Hey everyone,

Im looking for articles/advice on a 12yo girl lifting light weights. Any articles pro/con would be greatly appreciated.
March 12th, 2014, 03:20 PM
Phteven

Re: 12yo Girl & light weights

The breaking muscle website has some great articles about children and weightlifting.
At this stage really you need to be working on form without using heavy weights.
March 12th, 2014, 04:31 PM
MissM

Re: 12yo Girl & light weights

Thank you

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