Help, I pulled an abdominal muscle today at pole dancing. It's so sore when I move, cough etc.
How do I fix that?
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Help, I pulled an abdominal muscle today at pole dancing. It's so sore when I move, cough etc.
How do I fix that?
Time mainly. Heat will help a bit and maybe an anti inflammatory cream/gel (over the counter at chemist). I've used an infared heat lamp from a friend for strains and the chiropractor says they do work so if you know anyone with one, try that.
Ah thanks, it's so sore this morning, I went to get up and was like "F"'