Since the surgery I'm just not getting enough protein, so I need to kick it up a notch with some smoothies!
What's your go-to smoothie?
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Since the surgery I'm just not getting enough protein, so I need to kick it up a notch with some smoothies!
What's your go-to smoothie?
One of my favs if I am not eating low carb is milk, banana, milo and a tablespoon of peanut butter, a few ice cubes.
Soy milk, frozen banana, tahini, vanilla and agave syrup. Flaxseed too if I can be bothered with the more challenging washing up.
I posted on this not long ago- healthy smoothies. There were lots of great ideas in there :)
Oh, where'd you post it? I'll go there instead!
Here!
https://www.bellybelly.com.au/forums...d.php?t=196368
Mine was aimed at toddlers though but lots of good ideas for mushing up good food. Would you consider a protein powder or super food / super green powder to amp things up too?
Definitely, I'm gonna hafta add something. Thanks for that link :)
Add a raw egg
If you're short on protein, you need nut butter / egg / natural yoghurt or protein powder in there to get your goodies. I do PB, choc protein powder, milk & plain natural yoghurt.