Over the past 2 weeks my back has been so sore. It's my lower back and it's a dull ache, hurts more when I bend certain ways. Last night it woke me up several times and I felt I couldn't get comfortable. I suspect this is from lifting dd as she is now about 12 kg. I don't really do anything else that involves heavy lifting nor have I had any injuries to it. So what do you do for a sore back? I know exercise and keep moving (not hard with a toddler lol) I have a wheat pack, any good to use it? Physio or chiropractor are absolutely not in my budget at the moment so they are a no go.
What other ideas does anyone else have?

