This months Body after Baby & Post Natal Issues article is Post-natal physiotherapy :)
This article has some really good tips on ways to keep our bodies on the right track to getting back into shape after having a baby. From your pelvic floor exercises to hints on caring for your back.
I know after I had Matilda, it was really important to move my body properly and look after my back as well.
June Article of the Month:Boredom Busters
