i'd be really reluctant to agree with that statement! certainly food that has been stored for a while may not cook up as well, but how can frozen vegies be more nutritious than fresh?? especially market fresh?? i'll be first to admit that the convenience of frozen vegies means they are usually in our freezer - but if we have the par boiled veg we've grown and frozen, or fresh from the market and frozen food - well, i'll put my hand on that any day - it just tastes better! we also use the "stock" from the par boiled vegies for soup or casserole cooking (as my nan used) - either fresh. or freeze and reuse later...