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Hi all,
I'm excited to be booked in for a spa treatment this friday - not actual spa but includes a facial, foot treatment and massage.
I remember reading somewhere (but can't remember where) about certain essential oils/aromatherapy that should be avoided - can anyone let me know what they are so I can forewarn the therapist? I know that spas and saunas are out. I should be fine lying on my tummy on the massage table as I'm only 16 weeks.
Thanks !
The following is a list of oils universally accepted as being UNSUITABLE for use during pregnancy:
Aniseed
Clove
Juniper
Basil
Clary sage
Cypress
Fennel
Hyssop
Jasmine (use from 36th week)
Melissa (use from 36th week)
Marjoram
Myrrh
Cinnamon
Pennyroyal
Peppermint
Rose
Rosemary
Sage
Pine
Parsley
Camphor
Tarragon
Thyme
Wintergreen
I just googled aromatherapy and pregnancy and found this on an Aussie site that i used when I was pg with Izzy and burning oils! If you call the spa place you are going to and let them know that you are pregnant they should be aware and trained in what is suitable or not while you are pg. Im pretty sure most stick to something calming like lavender anyway - enjoy your massage!
Excellent, thanks for the list Tan !
Most salons are trained in which essentials oils are no-no's for pregnancy so just tell them when you go in - enjoy you lucky duck!