Vegetarian Breastfeeding?
I was a vegetarian for years before I fell pregnant last year. I started eating meat again because I couldn't be bothered being extra vigilant with my nutrition and I wanted to be sure that my baby was getting enough of everything. She's almost three months old now and exclusively breastfed. I eat a really healthy diet of grains and fibre and leafy veges and bright fruits etc. All the good stuff. And lean meat. I've been thinking lately that I want to go back to being a vegetarian, was wondering if there are any other vege moms out there, and also is it a good idea? should I be concerned about my baby getting everything she needs? I take flaxseed oil supplements.