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Hiya,
I had GD with my DD and i remember using a website that had a huge list of brands and products and if they were Low. Med or High GI. Im wondering if anyone knows where i can find the site? I cant find my GD paperwork from last time as we have just moved! it could be anywhere!!
Any help would be appreciated :)
try google or the better health channel (Vic website). Also, there is a diabetic magazine you can get every couple of months or so from the supermarket and newsagent which has great receipes and ideas in it. Although it has been a loooooooooong time since I bought it so can't confirm it is still available...
Hey Emz,
I'm wondering if it's the GI database on the net, found here? I've found it quite useful so far...
Cheers,
Belfie
I asked my Dietician about this site, and she said it isn't that accurate.... because it doesn't really take into account the fats and carbohydrates in the foods.:
That being said, I still get readings within range if I go easy on most things that are "low" according to the GI database.... like the chocolate... hehe:redface:
Thanks for the help everyone, ill check the site out. :)
Here is a site I used.
Click here!!
Just have to scroll down to the Nutrition part and it has different sections.
I hope that helps.
The only thing is you'll need Adobe Acrobat to view them.
Good luck with the low GI.
xx