Heavy-ish Lifting - bad??

I am a bit panicked!
I work in an engineering company - I cost all the jobs and do the quoting - so its usually at my desk - I howvere had to help a customer get a scrap piece of steel and I had to carry it around the corner - it was heavy. I have lifted heavier but no while preg. There was no one else around so I kinda had to do it.

Will I have dont any harm to bubs?? I dont feel any different - maybe a little muscle sore but bubs is grooving around in there - so I can still feel bubs moving...

Just a bit worried!!

TIA
Kate

you will be 100% fine darl :) at 23 weeks ur bub can pretty much take whatever u can throw at it!! lol (please dont throw anything literally at ur baby hehehe)

Try to avoid heavy things in the future. U dont want to do your back or something and be stuck in the one spot the whole pregnancy. Just easier to get someone else to do it.

Thanks Hollye!!
Was getting a bit panicked!! I am guessing bub is pretty snug in there and not alot fases it now!
Cheers again!
Kate