Hi Everyone!
I just started the Tony Ferguson program last week.
I have 1 shake for breakfast, 1 for lunch and the palm sized protein + 3 cups vegies for dinner.
I have not had any fruit or extra snacks at all because I have been SSOOO FULL!
All day I feel likeI have eaten at a huge buffet!
Just wondering if anyone else has had this? and is there anything else I can cut out?
Cassie
