Diet and excercise programe that wont affect BFing

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September 1st, 2008, 09:06 AM
Je$$_84

Diet and excercise programe that wont affect BFing

Just wondering i need to drop some excess weight but dont want it to affect my milk supply. I diested with My DS and ended up losing all my milk supply... i dont want this to happen again...

Any dieting and excercising No No's while BF???

Any help would be great....
September 1st, 2008, 09:56 AM
Nai

I exercised gently through walking and swimming as soon as DD was born. Then I dieted and exercised more intensely while BF but only once DD was about 8 months old. I did an Olympic distance triathlon and Around the Bay in a Day (210km bike ride) while still BF so it can be done.

I saw a naturopath to get my diet right and then did personal training building things up slowly.
September 2nd, 2008, 08:22 AM
Je$$_84

Thnaks for the reply. Glad to know it can be done.. Thanks again...

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