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hi i am really confused with my chart, i have just started temping orally and my temp dropped then rose for 2 days then dropped again but now my CM is all dried up, so do you think it may be becasue i havent had a solid 3 hours sleep? 8-[ day 17 and 18 of my cycle is when my sleep has been disturbed so im not sure whether to discard my temps or not? any help would be appreciated O:) thanks
I'd leave them in but just put 'sleep deprived' in the specific information so they come up as clear circles. Are you taking them at the same time each day?
yeah thanks O:) for the last four days i have taken my temps at the same time each morning, its just hard as i havent been sleeping and i dont know what my true temp is each day ](*,)
its ok now, i used the temperature adjuster for some of the afternoon temps when i first started lol