Lower Back Pain Help

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January 5th, 2009, 03:02 PM
tiggerlinda

Lower Back Pain Help

Hello,

I have had lower back pain for the past few days looking for ideas helps and suggestions :). It seems to be centred around the middle of my hips. Was really bad about 2 weeks ago when we moved then went away for about 5 days but back now

Any tips hints or ideas would be great!
January 5th, 2009, 05:45 PM
Dansta

heat pack? or maybe DH could give you a back rub? umm do you have a fit ball/yoga ball? becuase i've found leaning forward onto that and rolling around a little helps with back pain...
HTH and i hope it gets better :hug:
January 6th, 2009, 07:09 AM
tiggerlinda

Thanks Blip
January 6th, 2009, 09:11 AM
Shan

my heat pack has been my best friend with my back pain.
January 8th, 2009, 09:25 PM
Rinnie

I would have to agree with everyone! Since I bought my heat pack it has been my life line and savour!!! the heat just instantly taken away the pain and I was able to sleep well that night. I also sway from side to side and that tends to help but my feet get to sore after a while lol
January 9th, 2009, 07:14 AM
tiggerlinda

Went to the AP yesterday he has been able to get me some movment back :cheer: hoefully after a visit next Satuday we might be back on track :cheer:
January 10th, 2009, 09:53 AM
black_rose

My back is killing me too! I have had a couple of pregnancy massages this week as none of the local physio's or chiros would see me they told me to put up with it even though I couldn't walk.

I am going to call my ob on Monday and see if he know somone who will see me. the massages have helped but it keeps coming back.

I read on here to try a tennis ball, lying on the bed or a chair to massage depending on where the pain is, I am going to try that next.
January 10th, 2009, 11:38 AM
tiggerlinda

Can recommend the accupunture it has revlived alot of it

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