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well....
hubby & i bit the bullet last night and went and bought the replacement shakes
We have done shake previously and had great results...
I really need to do something with this weight and soo does he...
I am sick of feeling like shiat..and want my old self back...we are going to do the shakes to kick start things then just follow their dietry plan they have.
Good on for taking the first step, I'm sure you'll have the weight off in no time.
Have you tried them yet? We sometimes do the TF for a week or so, every now and then, but were wondering what these ones would be like. Do the cost similiar to TF?
yeah i just had my first shake..not bad... and the 'snacks' are bars from the weight watchers range....
i have done TF successfully previously :D
wat is the paln roughly. i know u have the 2 meal replacements but do u have any snack/fruit in between and wat can u have for tea.
you replace 2 meals (we are replacing b'fast & lunch)
their plan is to have 6 small meals a day...
shake for breakkie
fruit/snack/nuts for snack
shake/soup/replacement bar for lunch
fruit/snack/nuts/youghurt for snack
small portion of meat and 3 serving veg for dinner
fruit/snack/nuts for snack
it depends what you weigh on how many calories you have...i am on 1800calories a day...BUT was only on lite n easy i was on 1200calories...