quitting smoking

HIYA
i'm in the process of quitting smoking. I'm on the pre quit patches which are a big help, i've cut down heaps but i was just wondering if anyone out there has been through the quitting smoking thing and what where your tips and tricks. well anyway wish me luck.
:pray:

Doing it for good right now and I'm as shirty as hell. On day 2 of none at all, I have the famous book that helps you quit and that does help.
I keep wanting one, then telling myself I also want a Porsche and that ain't gonna happen either. Actually its a constant argument inside my own head but I'm gonna win it.

I'M NOT going to die and leave my babies behind.

Good luck xoxoxo

You just have to want it enough. If you don't really want to you won't. There is no trick just pure will power.

JMO

When did you give up Leonie? Was it pure willpower that got you through? I'm sure I have enough...I think!

lulu i gave up 9 yrs ago,cold turkey and i still crave them!!
your doing great!!

i've heard about this famous book...what is the name of it though?

i gave up 4 weeks ago last wed using champix...i smoked 40 a day so im really proud of myself xxx

Self hypnosis CD's and cold turkey.

I just decided after umpteen methods that I wasn't going any further in life as a smoker.

Picking a work day worked best for me so that is was a day when I would be tempted most. I also stopped on April fools day 2 years ago so some joke!

Never looked back no matter how yummy the smell of a smoke is.