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I have been working out in gym for last two weeks and do cycling at least for 45mins.
I own 149 lbs today and two weeks b4.
As I workout hard in gym and do a lot of fasting.
But, my weight doesn't go down for last two weeks. It should go down as I am working hard....Why it doesn't??
I am so worried, if I remain the same.
I wanna loose my weight up to 120 lbs.
I will be appreciate if any one helps me suggesting a perfect diet supplement.
Am I going wrong....???
Maybe you are putting on muscle which is heavier than fat? or perhaps fasting is not the best approach as your body literally goes into starvation mode and hold onto every calorie?
Maybe you are not eating enough food? How is your diet.. try and maintain 1200 calories a day plenty of water.
Working out you might be building muscle mass.. are you eating enough protein?
MUSCLE WEIGHS THE SAME AS FAT.. 5lbs of fat and 5lbs of muscle is still 5 lbs.. .. one is more dence then the other. but the actual weight is the same.
Try measuring your BMI rather then lbs