[ADVICE] How can I avoid a posterior birth 2nd time around??

I had an extremely painful posterior birth with DD. Not that I have any other births to compare the pain too :lol: however I believe posterior is meant to be more painful than the other as bub was facing the wrong way!! I also did it drug-free so felt everything :lol: (but that was my choice to ;) ) I tore really badly and cracked my tailbone too and I think it was due to bub being posterior.
I'd love to experience labour with baby facing the right way this time!! Might make my pushing stage less (last time was 2.5hrs!!!! :wall:)

So, how do I avoid getting this bub into a posterior position again? And is it possible it will just happen again no matter what I do?

Has anyone had 2 posterior births in a row? :o

Any good websites someone can point me in the direction please? Thanks.

DD was posterior as well Ren, My OB told me yesterday that if you get on all 4's for approx 10 - 15 mins a few times a day that it helps bub to spin around a face the correct way - also when sitting on a chair sit on it backwards (so the back is at your front) and lean fwd a bit - makes gravity spin bub around. Ill be giving it a go and see what happens.

Good luck!

My 1st was posterier but my 2nd wasnt I didnt do anything diferent I hear you on the pain of a posterier baby though all the best

Have you looked at the Spinning Babies website Shanti? Lots of useful tips there :).

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DD was posterior as well Ren, My OB told me yesterday that if you get on all 4's for approx 10 - 15 mins a few times a day that it helps bub to spin around a face the correct way - also when sitting on a chair sit on it backwards (so the back is at your front) and lean fwd a bit - makes gravity spin bub around. Ill be giving it a go and see what happens.

Good luck!

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Did he say when to start doing that? Like after 30 weeks? Or now?

Aligater - thanks! That gives me some hope then! :lol:

He said that you can do it at any stage and to start doing it every day from now... I dont think it matters how far you are it just encourages bub to face the right way.

lol i share ur fears hun, fingers crossed for a baby coming out the right way this time!!

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He said that you can do it at any stage and to start doing it every day from now... I dont think it matters how far you are it just encourages bub to face the right way.

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Thank you!! Might start doing that TODAY :rofl:

Yep I have started as of yesterday, I find it easy if I play with DD on the floor I just get on all 4s for a while and then go back to sitting - I can actually feel bub rotate at times while im doing it!

I've had two posterior births owing to my roomy accommodation, DS was 4.81kg and had loads of room to keep spinning around in their, he turned anterior two pushes before he was born. It also caused a hellish four weeks of pre labour but the best thing I could do to turn him the right way was swim. Every morning I went to the pool, did a bit of breaststroke and floating on my belly with a kick board and he'd turn, I'd get out, have contractions, ponder a public delivery in the pool, get in the car and the little bugger would turn back on the way home. If I had my time again id fill up the birth pool to do my belly floating at home, the reclined position in the car was a killer. So see if you can get a body of water big enough for floating within walking distance of your home! Good luck

They are damn painful babies to birth! Hats off to you doing it drug free!!!

From what I've been told (possibly misinformed :dunno:) it's a case of luck of the draw. I tried lots of things to turn DD and she did spin but then she'd spin again.....and again....and so on right up until she was locked into the birth canal - in the posterior position :wall: I had an awful lot of amniotic fluid though so I'm not sure if that made much difference.

My midwife and OB's (my OB plus the one that delivered DD as mine was away) all said the chances of another posterior birth in the future was unlikely as although they are normal, they aren't super common. The likelihood didn't increase or decrease because I've had one though, it really was just 'one of those things'.

It definitely can't hurt to try some techniques from the Spinning Babies website though. Despite everything I just wrote, I'll be doing that with me next pregnancy.

Good luck hon. I'll be stalking you! :)

My Midwife/Doula told me that baby turns during labour so trying to get them into an anterior position prior to labour means very little. If you're going to have a posterior labour you won't know about it until you're actually IN labour.

However, she also said that there are positions you can assume DURING labour that can help turn a posterior baby to anterior. I don't know what those positions are, cause although I had a hell of a lot of backpain, DS kept moving himself back and forth during labour (we think). I expect some of those positions include on all fours.

Good posture during pregnancy can definitely help hun, lying on the couch on your left hand side if you want to lie down otherwise don't slouch back because it just bub want to slouch on your back too :rofl: Sitting nice and upright with your hips and back out instead of tucked in if that makes sense and fit ball can all help. Hard to do all the time but whenever you notice yoruself sitting with bad posture do something to fix it like putting a cushion behind you etc.

Good luck hun - Izzy was posterior too and it's definitely not nice. xoxo

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Izzy was posterior too and it's definitely not nice. xoxo

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Must be something in the name, that's DD's nickname too ;)

DS2 was also posterior it is so much more painfull than the other lol i to am hoping this one isnt the same too. Ive also just been told posture and getting on all 4's helps il let you know how i go lol

Apparently in cultures where squatting is common, and reclining on couches/chairs is uncommon (ie. third world countries, where the women might squat to cook by the fire, etc.) posterior babies are very uncommon. That might give you a bit of an idea as to what to avoid and what to do.
For what it's worth, I've had five babies, and they have all sat the same way through the late weeks of my pregnancies. They all were head down, with their backs on my right side. Since babies usually rotate clockwise in labour, not counterclockwise, they all might have been posterior births. My first, second, and fourth all moved to anterior on their own during labour, without back labour. My third flipped right as I was pushing and came out really fast then! My fifth was born as a posterior brow presentation. (At home. Without drugs. One heck of a lot of pushing! Ouch! His birth story is on here if you are curious.) It was during that pregnancy that I did the most "hands and knees" stuff, which should have put him the right way!
What I'm trying to say is, there are things that can help prevent a posterior birth, but sometimes babies will just do their own thing, good or bad.
I think that the first birth is usually the worst. That was definitely my experience anyways! I'd rather experience my posterior delivery again compared to my first delivery! This baby will likely be easier even if he/she presents the same way.
And, you know you can do it! :hug: All the best for a great birth!

I havent read all the other responces yet but thought id share my story with you. Ds was prosterior - long stop start labour, painfull in my opinion too. 17 hour active labour after 24 hours of pre labour - just not nice! Waters broke naturally and after another 4 hours of active labour i still hadnt dilated further. I ended up having the drip put in and an epi and ds was born sunny side up after 1.5 hours of pushing with the aid of the vaccum and an episiotamy.

DD was breach until 32 weeks when she flipped to prosterior. After having an OP birth before i wanted to avoid it completely if possible as i wanted to have a natural birth if possible and i believed that i could have with ds if he wasnt OP too. I started doing inversion and spinning exercises as given to me by my middy. Unfortunately for me all the heartburn from hanging upside down for hours each day wasnt worth te effort as she stayed in the same position for antother 9 weeks until she was born.

Everyone kept saying not to worry that she would probably turn during labour and i thought so too as she hadnt actually engaged yet. Nope, she didnt and i gave birth to another sunny side up baby BUT this time my active labour was 5 hours and even the first 2.5 hours of that was a little sporatic. Pushing was 30 mins and i had her drug free (well i did have gas and lots of it lol) with only a first degree tear (which did require stitching) and a small graze.

I guess i wanted to share as for me even though it still wasnt the birth i had envisioned, it was soooo much better then ds's (although more painful but i dont know if that was because i had an epi with him or that dd's was quicker?). So if you have done it before then you can do it again!!!

I've had 3 posterior births. All mine got quicker, and my longest pushing stage has been 10 minutes. I did absolutely everything to get them to turn around. Nothing at all worked. I've birthed 2 of mine on my back, and #3 was on all 4's. All were fantastic births with no tears. I think it's just pot luck really lol. All the best hun.