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Thread: Clip on solving depression (self-help)

  1. #1

    Join Date
    Feb 2003
    Location
    Melbourne, Victoria, Australia, Australia
    Posts
    8,980

    Default Clip on solving depression (self-help)

    Just sharing something that came up on my FB feed today. Dr John Demartini is awesome - and speaks from experience, his teachers at school always told him he'd amount to nothing, he couldn't read or write because he had learning disabilities and suffered many setbacks/crisis of confidence. Its a question I always ask myself, 'what am I really feeling upset / depressed / anxious / angry about?' Really is very helpful in untangling all the mess.

    Kelly xx

    Creator of BellyBelly.com.au, doula, writer and mother of three amazing children
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  2. #2

    Join Date
    May 2005
    Location
    Canberra
    Posts
    3,617

    Default

    Except when the depression isn't based on external stimuli, so there literally isn't any reason for feeling depressed.


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