thread: 12yo Girl & light weights

  1. #1
    BellyBelly Member

    Jan 2010
    In Love land with my family :D
    1,512

    12yo Girl & light weights

    Hey everyone,

    Im looking for articles/advice on a 12yo girl lifting light weights. Any articles pro/con would be greatly appreciated.


  2. #2

    Mar 2004
    Sparta
    12,662

    Re: 12yo Girl & light weights

    The breaking muscle website has some great articles about children and weightlifting.
    At this stage really you need to be working on form without using heavy weights.

  3. #3
    BellyBelly Member

    Jan 2010
    In Love land with my family :D
    1,512

    Re: 12yo Girl & light weights

    Thank you