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Thread: 12yo Girl & light weights

  1. #1

    Join Date
    Jan 2010
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    In Love land with my family :D
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    Default 12yo Girl & light weights

    Hey everyone,



    Im looking for articles/advice on a 12yo girl lifting light weights. Any articles pro/con would be greatly appreciated.

  2. #2

    Default Re: 12yo Girl & light weights

    The breaking muscle website has some great articles about children and weightlifting.
    At this stage really you need to be working on form without using heavy weights.

  3. #3

    Join Date
    Jan 2010
    Location
    In Love land with my family :D
    Posts
    1,512

    Default Re: 12yo Girl & light weights

    Thank you

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