So glad you had a better night LN.
I won't repeat what the other ladies have said, other than to reiterate that sleep deprivation is pure torture and makes it very tough to cope. You need to take care of yourself hon. One of the best pieces of advice I got was this - like when you fly, fit your own mask before helping others. Take 10 minutes to eat something, have a big glass of water or step out into the sunshine and get that vitamin D on your skin.
If you find your feelings continue, please talk to someone. Don't let it get to a point where you're struggling every day for weeks on end. As a PND sufferer talking to my GP about it was the best thing I did.
You're doing a wonderful job with NO training! You can do this - but it's ok to get help to do it.
Big hugs. It will get better xxx
