Here is a good site by the Continence Foundation of Australia under the Australian Government's National Continence Program
Pelvic Floor First

  • List of Pelvic Floor safe exercises: here
  • Where to get here:here

Please, please, please if you have concerns about your pelvic floor see a professional. There are physio's that specialise in the area and they are worth the wait for the appointment.
Seek the information that is relevant to your situation.