Tiff, I have very heavy, very long periods, and I haven't found a big difference in absorbancy. I change about the same, and if I am at work I use a small plastic ziplock bag (thanks to Maz's suggestions a year ago! :D) which I use to hold a new pad and when I swap the new paf comes out and the old one I wrap up on itself so you can't see anything ;) and put in, zip it up and put it into my bag. And to pre-empt the next question: no there is no smell that comes from the ziplock bag!
The back of my cloth is PUL and I like longers ones. I find I leak LESS now than I ever did. In fact I was constantly leaking overnight with disposable pads, but have rarely had leaks at all since using cloth.
I wash probably twice in my cycle, but that's because I have my favourite pads and like to wash and keep my least favourites for emergencies. I can't help with brands though, because I made mine myself. I soak them in a little bucket, because I'm the opposite to Maz and find the smell of unsoaking used pads totally revolting :sick: And I wash them separately. Not very waterwise I know but it's only a small wash :hide:
I've used my cup for two cycles now and I LOVE IT! We changed to cloth pads about 18 months ago (with two woman in the house, this saves quite a bit of money, I think they had paid for themselves after about 3 months!), and I started using a LadyCup 2 cycles ago. I still haven't converted Shel to cups though, she is so squeemish she used to not look at her disposable pads or tampons, just rip them off and chuck them out! I had to make the pads with a dark top so she couldn't see the blood.

