Part 1: Know What You’re Getting Into : The State Of Birth Today - and know your Rights And Choices Around Birth
Part 2: Prepare Your Family & Partner: Truly set them up for success to empower you and your baby
Part 3: Choosing Your Birth Environment, Hospital Or Home: And How To Navigate Modern Hospitals & Avoid Major Interventions
Part 4: Prepare Your Body For Labour & Birth.
Use natural methods to Feel Comfortable With Your Body, and have the best chance of a straightforward birth free of complications.
Part 5: Prepare For The Hours and Days After Birth - Understand What You and your baby Will Go Through, understand what’s normal.