Pregnancy, Birth & Parenting For Thinking Women and Men

Feel more confident, informed and self-assured. is where thinking women and men go to for the best, evidence-based pregnancy, birth, and parenting information. We also discuss current topics of debate around the quality of evidence available.

Around 2.5 million parents and parents-to-be trust BellyBelly every month. And because we're independent and work in the very industry we write about, we publish what we think people really need to know about.

BellyBelly is highly recommended by midwives, birth educators, doctors, lactation consultants, and more.

Hand Expressing Your Breastmilk In 4 Easy Steps

Hand expressing can be hard work, however it needn't be! In our 4 easy steps, you'll be hand expressing breastmilk like a pro in no time! Find out how. Read More

This Technique Can Double the Amount of Milk You Express!

Would you like to produce even more milk when you express using a breast pump? You can! This technique can double the amount of milk you express! Find out! Read More

Does My Baby Need Water? What You Need To Know

Many parents ask "does my baby need water?" especially when the weather is hot, if baby has wind, or if baby is constipated. Find out if babies need water. Read More

Parenting With A Chronic Illness – 10 Tips To Help

Parenting is challenging enough - but some parents have the added challenge of a chronic illness. From thyroid problems to cancer, here are 10 tips to help. Read More

Drinking Alcohol While Pregnant A “Significant Public Health Concern”

A new study from the BMJ raises concerns about alcohol consumption during pregnancy. As many as 80% of women consumed alcohol during the first trimester. Read More

Biting While Breastfeeding – 5 Tips To Stop It

Biting and breastfeeding are two things we hope never happen together! Find out how to stop biting while breastfeeding -- there's no need to bite back. Read More

10 Things That Always Happen On Date Night

Planned a date night since having a baby? Even if you manage to get your head around it, there are always these 10 things that are guaranteed to happen... Read More

The New Mama Code: What All New Mamas Should Live By

Will you take the pledge?! Here are 9 key points of the "New Mama Code" which every mama should live by. Don't forget to share it with your mama friends! Read More

Discharge During Pregnancy – What You Need To Know

Have you experienced discharge during pregnancy? Wondering what's normal and what's not? Here's everything you need to know about discharge and pregnancy. Read More

Headaches During Pregnancy – 5 Causes and Remedies

Experiencing headaches during pregnancy? It can be a concerning symptom. Here are 5 common causes and some remedies to help ease headaches. Read More

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