Way to go making the decision to do something- shame it takes those horrid picture realisation moments to kick us into gear hey? I had one about 21/2 months ago that got my butt into gear. I've lost nearly 6.5 kg to date since then, so that's in about 10 weeks - not as much as many say - the one kg per week.
So I would encourage you not to set too high a goal to start in too short a time. Half a kg a week is fairly realistic.
Check out calorie king too - it's got some good stuff to offer.
All the best on your journey!!
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