Thanks for blogging. I have been thinking about having an appt with Joy, but not sure if i am ready to act on her advice. Hope you get some good results.
Totally agree. I feel very guilty because I know I should but I haven't. Seeing its only sleep issues. When I'm tired these seem easier to deal with than changing our whole diet. If it was behavioural then I think I would have tried it by now. But I'm just use to no sleep