you should look at that fedup website (i'm not sure of the address- but if you google australia "fedup" it should come up) there is a fact sheet on 220, plus the levels of sulfites in dried fruit. Interesting.

Here is my yummy apple cinnamon porridge (serves 3-4)
1 cup oats (not quick oats bleagh! but maybe if you prefer them)
1 cup water (cold, not hot)
1 1/2 cups milk
1 grated apple
1 tsp cinnamon (to taste - I just stick in a bit of cinnamon scroll)
--- bring to boil, stirring ---
turn temp to low, add in a dob of butter and a dob of honey, keep stirring until it thickens to porridge consistancy. It takes a while but is really yummy when its ready. If you stir with a large wisk, it goes extra fluffy.