...with fructose free and limited tolerance to egg thrown in.

Any ideas on recipes including web sites and books? Any tips wouldn't go astray also.

In particular lunches for a toddler who doesn't eat wraps and is getting over the rice cake thing fast.
I've discovered its easier to go gluten free when out and about is unavoidable but there are the hidden little bits like oil so not even chips are 'safe'.

Would love to hear from others who do this?