Hi All,
My DS has an intollerance to wheat and has leaky gut. Our house is 90% gluten free and grain free due to auto immune disease but both my DD and DS were still having bread and the odd sausage roll etc when we go out shopping.

Now that DS has to avoid wheat I am a little lost as the what they can eat when we are out and about. Obviously sandwhiches and sausage rolls are out so what do I do.

We eat almost 100% paleo/primal in our house everything is cooked from scratch we eat nothing out of a packet, we are 95% sugar, grain (apart from the occasional rice) and gluten free.