View Full Version : Diet, Weight Loss & Exercise



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  1. Fitbit, Jawbone, or the one starting with G? ()
  2. Health Vs Weight ()
  3. Detox and Breastfeeding ()
  4. Auskick for preschoolers ()
  5. Breakfast ideas ()
  6. Body measurement app for iPhone ()
  7. Coolsculpting anyone? ()
  8. Weight loss/meal replacement shakes ()
  9. Diet and Weight Loss General Support #13 ()
  10. Optislim/lite and easy etc with family ()
  11. For those that run ()
  12. Eating back Exercise Calories ()
  13. 12WBT & supply ()
  14. High Intensity Interval Training (HIIT) ()
  15. healthy mummy/ lose baby weight ()
  16. Question about when to exercise? ()
  17. Garcinia Cambogia ()
  18. What are some realistic weightloss goals ()
  19. Marathon training ()
  20. Cross Fit ()
  21. Drinking water. Just water. ()
  22. [vent] my weightloss battle ()
  23. 12WBT November 2013 ()
  24. What am I doing wrong? ()
  25. Sports bras suitable for breastfeeding? ()
  26. zombies, Run! ()
  27. Weight loss and exercise ()
  28. Starting boot camp.. What to wear? ()
  29. I CAN do this! ()
  30. Gym goers - when do you go to the gym? ()
  31. Eating the Food ()
  32. On my way to a smokin' hot summer body!! ()
  33. Exercising when pregnant and supplements ()
  34. 12WBT August 2013 ()
  35. weight loss while breastfeeding ()
  36. Exercise whilst pregnant ()
  37. Anyone else on gestational diabetes or otherwise low GI diet? ()
  38. The Breakfast Club Challenge. ()
  39. When do you find time to exercise? ()
  40. High Fat, high protein, low carb ()
  41. Setting more goals help please ()
  42. Workout videos on youtube ()
  43. What actually works? ()
  44. Weightloss whilst breastfeeding ()
  45. Back to Zero. ()
  46. Nothing is happening... ()
  47. Not losing a bit how to get rid from stubborn weight ()
  48. Naturopath and HCG diet ()
  49. 12WBT February 2013 #2 ()
  50. Is there any prenatal aqua aerobics in Brisbane?? ()
  51. I just don't eat... ()
  52. Fat, Sick and Nearly Dead --Juice Fast Anyone Done It? ()
  53. Sweaty Hair/Head ()
  54. 12wbt - question.... ()
  55. Treadmill or eliptical machine? Hire vs buy ()
  56. No appetite ()
  57. Prescription Diet pills?? Anyone have any experience with them? ()
  58. Appetite suppressants? ()
  59. Wish Me Luck ()
  60. On my way to a healthier me! ()
  61. Paleo - anyone? ()
  62. Pilates power gym anyone? ()
  63. Is anyone else doing the Stampede? ()
  64. tough mudder completed while pregnant... ()
  65. Losing weight in early pregnancy ()
  66. Couch to 5km...Again! ()
  67. Role of the weight loss Support Person ()
  68. Are you rocking your 2013 health goals? ()
  69. Cutting out sugar - needing food ideas/alternatives for kids ()
  70. Can anyone with a bit of running experience help me out. ()
  71. 12WBT February 2013 ()
  72. Sick of it :( ()
  73. Which C25k App do you use? ()
  74. Hypoxi? ()
  75. Lose baby weight ()
  76. Calorie Counting! ()
  77. body trim anyone tried it?? ()
  78. 12wbt Round 4? ()
  79. Pedometer challenge ()
  80. The body of a sportswo/man. ()
  81. Belly Flattening Exercise ()
  82. How much do you weigh? ()
  83. It's not working..... ()
  84. C25K... anyone? ()
  85. Pregnancy Pilates or Yoga DVD Recomendations ()
  86. Diet/menu ideas when travelling for work ()
  87. PCOS trying to lose weight but really struggling - any tips? ()
  88. Doctor prescribed me duromine..... ()
  89. Measurements... which ones and where? ()
  90. food intolerance testing ()
  91. Is this not the most awesome idea ever to get fit? ()
  92. Virtual lap band ()
  93. Yoga mats ()
  94. Personal trainers, beginning a training/fitness routine - what works? ()
  95. Healthy Breakfast Options ()
  96. Help! I need ideas to push past my weight loss plateau. ()
  97. I did it, finally!!! ()
  98. Organic living ()
  99. Maintaining your weight ()
  100. Michele bridges 12 wbt ()
  101. That droopy piece of skin over my tummy... ()
  102. Bloating and stomach bulge :( ()
  103. Diet and Weight Loss General Support #12 ()
  104. The virtual lapband? ()
  105. Fitbit ()
  106. Time to get my MoJo back... ()
  107. Going cold turkey ()
  108. Keeping fit while pregnant ()
  109. Plus size ladies - what do you wear to the gym? ()
  110. Arm and back exercises. ()
  111. Swimming for fitness. . . ()
  112. Weight & Measurements - What Do You Think When You See Them? ()
  113. For the first time in more than ten years... ()
  114. Lap banding surgery? anyones experiences please ()
  115. contours gym - how much? ()
  116. Michelle Bridges 12WBT, Round 2 2012 ()
  117. Run Melbourne (July 15th) ()
  118. tips for how to put ON weight ()
  119. Ouch... is this normal? ()
  120. How old were you when you learned how to swim and ride a bike? ()
  121. HCG diet? Anyone tried, personal experience with? ()
  122. Breakfast - before or after? ()
  123. Kicking the sugar habit! ()
  124. Weight loss/exercise - Where do I start??? ()
  125. psychologist recommendations SE Melbourne for weight loss/infertility ()
  126. Vegemite, Marmite, Yeast Extract and Nourishing Traditions, Paleo or GAPS ()
  127. SPD post-birth and exercise ()
  128. Cheap exercise equipment ()
  129. Pain at c/s scar when doing core exercises? ()
  130. 30 day shred/Ripped in 30- Who wants to join me? ()
  131. What was your 'why'? ()
  132. T-Tapp: anyone tried it? ()
  133. Lap Band Surgery ()
  134. Former Vegetarians ()
  135. Liver Cleansing Diets ()
  136. Weight loss blog ()
  137. Changing my diet ()
  138. What is the best way to lose weight? ()
  139. sugar cravings ()
  140. Do you perceive yourself differently.... ()
  141. Do you REALLY use your exercise equipment? ()
  142. What is a typical day's menu for you?? ()
  143. weight watchers ()
  144. Weightloss and your relationship with food ()
  145. Some diet help needed please ()
  146. Your best weight loss tip - Share it here :) ()
  147. Need to eat more calories...what to eat???? ()
  148. Substituting within daily limits - do you do it? ()
  149. How often do you weigh in? ()
  150. Things I hate at the gym. ()
  151. Eating back your calories - who does it??? ()
  152. Getting into a 'fitness' mindset ()
  153. Dumb question about calorie deficits and weight loss ()
  154. Zumba - please tell me it gets better ()
  155. Carbs - How many grams do you have a day?? ()
  156. Body rock 30 Day challenge ()
  157. Detox while breastfeeding.... ()
  158. Duramine ()
  159. Anyone use protien/whey supplements? ()
  160. Yoga/BodyBalance - does it count? ()
  161. Diet and Weight Loss General Support #11 ()
  162. Gym classes while pregnant? ()
  163. Burlesque fitness classes! ()
  164. Herbalife ()
  165. Paleo diet - anyone? ()
  166. Road to the new me :) ()
  167. Tony Ferguson ()
  168. Workouts at home. ()
  169. up yours! ()
  170. What gets you motivated? ()
  171. Sweet Poison - which book? ()
  172. 1 Million Kilo Challenge ()
  173. Swimming for weight loss ()
  174. Cost of a personal trainer ()
  175. Excess skin help?? ()
  176. counting calories help? ()
  177. Eliminating preservatives etc for better sleep ()
  178. How to reduce your thigh circumference ()
  179. I'm starting Bodytrim next monday who's with me??? ()
  180. My Special K program ()
  181. Please help me meal plan! ()
  182. Michelle Bridges 12WBT, Round 1 2012 ()
  183. Getting fit for pregnancy ()
  184. Prenatal Yoga in Melbourne? ()
  185. It's true - I LOVE exercise! ()
  186. Spin class..... will I survive? ()
  187. I want to join the gym, but I'm so scared! ()
  188. maintaining motivation when starting to exercise? ()
  189. Completely CLUELESS about diet and weight loss - HELP! ()
  190. sinking rods/balls for the pool ()
  191. Weight loss shakes ()
  192. Dukan diet anyone? ()
  193. Nutrition Diagnostics ()
  194. BABY weight, whats accetable or normal ? ()
  195. Hi ()
  196. City 2 sea - Melbourne ()
  197. Anyone heard of HCG drops for weight loss? ()
  198. Starting afresh ()
  199. Best low fat chicken drumstick recipe! ()
  200. Is this a dumb idea???? ()
  201. ab circle pro ()
  202. Tony Ferguson? ()
  203. I wanna know - how you lost weight and kept it off?? ()
  204. [ADVICE] the evil, vicious cycle ()
  205. Couch to 5K buddies? ()
  206. Spring Into Action 12wk Challenge #2 ()
  207. Err.. when did I get so FAT?! ()
  208. Anytime Fitness? ()
  209. Pre-pg fitness plan help ()
  210. Curves gym ()
  211. Compression Garments ()
  212. So, I stopped smoking BUT ()
  213. Photo inspiration ()
  214. WW meetings ()
  215. Exercise buddies? ()
  216. Time goes so fast.... ()
  217. How to introduce healthier, less processed foods ()
  218. Spring Into Action 12wk Challenge ()
  219. Apple is thin ()
  220. Low Carbing immediately after birth? ()
  221. Diet & Exercise when starting IVF ()
  222. Diet and Weight Loss General Support #10 ()
  223. weight loss while BF ()
  224. What is your weight loss mantra? ()
  225. Contours ? ()
  226. Any review about 3 x 15 Days Diet plan? ()
  227. Sweet Poison - going sugar (fructose) free, anyone? ()
  228. keeping weigh under control while pregnant, help needed ()
  229. Diet and Weight Loss General Support #9 ()
  230. 3 Day Diet. Anyone? ()
  231. i have a serious sweet tooth, how am i supposed to loose weight? :( ()
  232. Michelle Bridges - Losing the last 5kg ()
  233. South Beach Diet - Anyone follow it??? ()
  234. Any other pole fitness groupies? ()
  235. Vibrating Fitness Machines ()
  236. The Alkaline Diet - Loved It! ()
  237. Pre and post baby aerobic workout DVD only? ()
  238. So I went to see a nutritionist today.. ()
  239. Anyone doing the Global Corporate Challenge? ()
  240. Negative views on Weight Loss Surgery... ()
  241. Walking South Side ()
  242. Charity Walks / Runs Melbourne? ()
  243. Active 2 - Anyone else got it? ()
  244. Love handles and just general weight loss. Help!? ()
  245. Zumba and the Fat Chic.... does it mix? ()
  246. Has anyone used a Wii Fit and actually gotten fit? ()
  247. Rapid loss shakes ()
  248. Diet & Weight Loss General Support #8 ()
  249. Tell me about Shape-up shoes ()
  250. Oh how embarrassingly depressing...I'm so fat that... ()
  251. Ab Circle Pro? ()
  252. look look ()
  253. Weight watchers, Dukan, atkins, biggest loser club... Your experiences ()
  254. Get Running ()
  255. Achieving and maintaining the motivation with young kids? ()
  256. Favourite Workout DVD's? ()
  257. Hand Towel or Bath Towel ()
  258. Anyone do GAPS? ()
  259. aching... all over... ()
  260. Appetite suppressants. ()
  261. Gold Coast Marathon/Half Marathon/10k run/5k walk ()
  262. So called "healthy" ()
  263. Tomorrow... ()
  264. True balance & rock and tone ()
  265. I don't think I can keep it up... ()
  266. I Need help! ()
  267. Dear Weight Loss Goal ()
  268. the new me ()
  269. Favourite food swaps ()
  270. Summer - Autumn 2010/2011 challenge #4 ()
  271. Bike trailers ()
  272. Compulsive eating ()
  273. Would you do it? ()
  274. Safe to use cross trainer at 14 weeks preg? ()
  275. Is anybody strange like mee? ()
  276. meal substitute diets ()
  277. Setting goals ()
  278. What time of day is the best to exercise? ()
  279. Lunch Ideas ()
  280. Did a personal trainer help you? ()
  281. 100+kg, weightloss and ivf ()
  282. Does drinking lemon juice water really boost metabolism? ()
  283. Blisters! ()
  284. Finally decided....Half Marathon....wanna join me? ()
  285. Full of excuses! ()
  286. How often do you weigh? ()
  287. EA Sports Active - user questions ()
  288. The Sweet Poison Quit Plan ()
  289. Jogging while pregnant ()
  290. Anyone do lite and easy? ()
  291. Need some movitiation ()
  292. Weight loss methods... which has been the best for you? ()
  293. how much is too much before the "diet" is cancelled out? ()
  294. Zumba DVD's - who has them? ()
  295. Weight Loss Surgery - your views ()
  296. Feb fast ()
  297. Biggest Loser 2011 ()
  298. Please tell me that 8kg is a good achievement - no one seems to have noticed! ()
  299. Bodytrim anyone? ()
  300. Wii Fit Plus Question ()
  301. Where to start? ()
  302. *Waves at mods* ()
  303. 50kg+ to lose ()
  304. Are my goals (or lack of) realistic? ()
  305. Pro Points with weight watchers ()
  306. Michelle Bridges 12WBT ()
  307. Summer - Autumn 2010/2011 challenge #3 ()
  308. Excess skin ()
  309. Mumma[Mia] ()
  310. Gym with Creche in Sydney ()
  311. Fitness Chat & Tips #4 ()
  312. Where to start? ()
  313. Is it safe? ()
  314. So who's calorie counting? ()
  315. Leesa - I need reassurance!! ()
  316. So .......... ()
  317. This is it, this is my goal! ()
  318. Looking For Advice, Just Starting My Weightloss Journey ()
  319. Exercise options for SPD - rowing machine, xbox, gym ()
  320. To WW or not to WW? ()
  321. Sports active 2 on wii ()
  322. I've finally realised that enough is enough.. ()
  323. Looking for my motivation ... if you find it, please return it to me! ()
  324. Ab Circle Pro anyone? ()
  325. Helle's Weight Loss Journal ()
  326. sweet poison ()
  327. the new me has started! ()
  328. Decluttering my soul ()
  329. Wii Fit ()
  330. SPD and Wii Fit - advice wanted ()
  331. Music to run with ()
  332. New Years Resolution - C25K ()
  333. NO Junk food for 30 days!!! ()
  334. How do i eat healthy? ()
  335. Losing the mummy tummy ()
  336. I need some novel exercise ideas ()
  337. I'm a bit nervous about the 'festivities' of the festive season.......... ()
  338. My heart rate monitor is bad at maths!! HELP!! + Exercise question ()
  339. I think I'm a binge eater... ()
  340. Bikes- I need your advice ()
  341. Going sugar free ()
  342. Zumba DVDs ()
  343. body trim ()
  344. 2010 Summer/Christmas Challenge #2 ()
  345. Awesome Cardio workout ()
  346. Small things to change to help lose weight ()
  347. Jenny Craig ()
  348. A total fat and disgusting moment! ()
  349. back pain ()
  350. Who wants to take the SIT UP CHALLENGE with me? ()