What fish can I have?

[~kellie~]

I know that I am meant to avoid certain types of fish cause of the high mercury, but which ones?

I think its the deep sea ones, but I still have no idea which ones they are?

Can anyone help?

[Olive]

flake, orange ruffy, swordfish, are no
tuna,salmon are yes ones!!

[MamaPan]

and also no shellfish...
also with tuna and salmon i think it is 1-3 serves a week - ie dont eat it everyday (but oily fish are v good for you in preg)
xxx