OK, Ladies, all together - SQUEEZE!

[sasha]

I've got this awful cold right now (thank you daycare) and at times the coughing has been quite violent and I've had... um... some leaking.

I have NOT been doing my pelvic floor exercises this time round, and I think this is a sign that I need to start. So just a reminder, if you're not doing them - START TODAY!!

This public service announcement was brought to you in the interests of dry undies and being able to sneeze in public without having to cross your legs first.

[mummy of 3 boys]

thanks for the reminder, i hate sneezing and leaking (or more then leaking lol)

I have been really bad on my pelvic floor exercises, i must get working on them but have given up probably not a good idea

[MissM]

thanks for the public service announcement!

It is sad that our bodies to this to us! As soon as i read 'Squeeze' I started doing them! LOL

[luna moth]

I love these threads Subscribe, so that you remember every time you get the email.

[leekee]

This post is just GORGEOUS!!

[Miss.September]

Thank you for bringing us this public awareness. LOL!!! Love it!

[Ahurani]

Bahahahahaa thanks for reminding me lol

[chody47]

Thanks for the reminder. I always forget to do these.

[ellasmummy]

I am doing them right now! always forget!

[little_mrs]

Bahahahaha great post, love your work!! Dh doesnt let me forget, he's constantly asking me "have I done my pelvic floor exercises"! Isnt it funny how as soon as somebody mentions them you automatically tense up for a second!!

[retrogal]

Thank you for reminding me!! I've been slack and haven't been doing them

Thanks again

[~mamaspice~]

Haha, Love it

[TeniBear]

I keep seeing this thread come up - each time I give a nice long squeeze