Suggestions for a 10 yo DD ....

[MissM]

I am curious to know if there is some sort of supplement for my DD's hormonal mood swings? She can't swallow tablets yet, so looking for something chewable or maybe something else like oils?

[Cranky Kitten]

I don't know, but wanted to offer a hug (and stalk replies) - my 10 year old is driving me bonkers too. Feels like she has constant PMS sometimes.

[diannescruffy]

I'll join in too, my DD is on the mood train too.

Regards,
Dianne

[BellyBelly]

Haha me three. She's full and overflowing with spirit about now. Calm blue oceans, calm blue oceans. Make sure she is getting plenty of omega 3 & 6, need both and in the right ratios.

[MissM]

CK - it's like that here too

I feel sorry for them. It's hard. Trying to find their place in the world, dealing with these crazy hormones they don't REALLY understand. Plus any dramas they have at school.

Dianne - I'm thinking of trying some essential oils as a mood lifter in addition to the omega 3's. Will grab some while shopping this week

Kelly - I have heard the omega 3's are great for moods, but wasn't too sure if I confused it with something else (mummy brain) any recommendations?

[Rouge]

I'm going to go against the grain here and suggest upping the communication and nurturing.

DD has been going through changes too. And pushing the boundaries sure, as it's a big part of the next step in her life. DH & I had a big chat about it and we don't want to crowd her. Sure if her behaviour is inappropriate we will ask her to modify it but if she's trying to find herself, assert herself etc we try and give her the opportunity to prove that she's making the right decision. And if she isn't then she needs to own that.

We talk A LOT about feelings. And I've spent a lot of my time laying on the end of her bed. And giving her the time to feel heard. Even if it's when she's got something important to tell me and I'm busy I try REALLY hard to make her feel heard. And it seems to be working. She's not perfect, but at this age I don't expect her to be. Their little bodies are going through HUGE changes and it takes it's toll. I can tell you now I wouldn't want to go back and do it all again!

[MissM]

Thanks Rouge. We often talk. She knows she can come to us at anytime. DD does talk to both of us. Communication is huge, it'll be even more important the older she gets. Dh and I ensure those lines are open always

ETA - yesterday was the first time I was 'scared' of what was to come.

[Rouge]

Another thing we've encouraged a lot is emailing. DD emails us once a day and often (I guess like with forums) she is capable of typing out more than she is able to say to us in person. We also help her with coping mechanisms for mood swings. And never use negative language when talking about her moods. No name calling, no reference to her being moody or a pain etc. Instead we normalise her behaviour as a part of the growth that comes with becoming a teenager. It's scary to think our young ladies are just about to go through puberty...

OH one more important thing is Sleep! DD is needing so much more sleep these days, another thing that is extremely important.

[MissM]

I like the emailing idea. I think DD would enjoy that.

[nothing2lose]

Just want to put my hand up to say I share everyone's pain.

[MissM]

It sucks N2L ... But I feel sorry for them too. It's not like they really understand yanno.