So I have decided I need to commit to working on my health come spring....anyone want to join me and keep each other motivated?
Here's what I was thinking - health for me is holistic so I want to commit to doing something for my mind, body and spirit each day. I thought I would post what I plan on committing to for the week to come and try to stick to that!
I aim to lose the few kgs that I have found over the winter and since my break up - it's time to stop making excuses or dwelling on the past.
Current weight:
76.5kg
First goal:
72kg
Goal to achieve by: Mid October
Mind
I will do something that feeds my mind/aids my happiness:
This week I will read a good book at some point each day
Spirit
I will feed my spirit each day through reading the bible/devotional and prayer.
Body
I will eat healthy, nourishing foods - I will not eat processed foods and cook fresh meals
I will exercise daily
Monday - Walking the dog
Tuesday - Pilates
Wednesday - Walking the dog
Thursday - Pilates
Friday - Gardening
Saturday - Bush walk
Sunday - rest day
At the end of each week, I encourage everyone to check in and encourage each others efforts and stay accountable.
I'm in- I'm still carrying my excess baby weight 9 months post birth so it's what I want to work on this spring
Current Weight:
84kg
First Goal:
80
Goal to achieve by: end of October
Mind
Take 10 minutes each day to meditate and practise mindfulness
Body
I'm recovering from a bad cold right now so rather than list the days I'm going to aim to go for walks each day weather permitting and when I'm better I'm going to try to implement getting on my spin bike whilst DS naps. I will stop skipping lunch each day and filling up on bad foods in the afternoon. I will make myself healthy meals.
I have been really slack with my body in general, and I'm feeling the effects. I've been extremely busy at work, and any extra time has been with the kids, or in bed.
But I need to get my body back into gear, so that I can enjoy being active with my boys more, and get better sleep, etc! And mind and spirit are part of the fabulous package which is ME.
So yes, committed and motivated I am not yet, but some accountability will help that, I am sure!
And there's just under 4 months 'til Christmas, so that's a good goal ...
Current weight:
x kgs
First goal:
(x - 15) kgs
Goal to achieve by: Christmas
Mind
I will give myself some creative time, by doing some drawing or painting or journalling every day.
Spirit
I will grow my spirit by listening to a sermon on my iThing each day (now that I have learned how to get good podcasts!)
Body
I will exercise daily, and I commit to either walking or cycling or crosstraining for 15 minutes a day to start, working up in 5 minute increments to 40 minutes when it stops feeling like I'm going to die from the current increment.
Spirit: Phone down once I'm in bed, to allow some meditation before sleep.
Body: 30 mins of cardio 6 days a week. I'd also like to start a pole fitness class or similar one day a week. Also limit my chocolate intake to once a day, and a reasonable serve
Okay, I'm in. I need more people holding me to my word
Current weight:
87kg
First goal:
80kg
Eventual goal:
65kg (ish)
First goal achieved by: Let's say end of November. I go pretty slowly
Mind
Finish the series I'm reading and start on something I've NEVER read before instead of going back to books I've read a hundred times!
Spirit
Taking a few minutes every day to have a cuppa (or cold drink, whatever i feel like in the moment) by myself. The kids will be okay!
Body
I will at least attempt to exercise daily (and will fill this plan out when I get time)
Monday -
Tuesday -
Wednesday -
Thursday -
Friday -
Saturday -
Sunday -
I have also decided to remove the scales from the bathroom for now - too addicted to standing on them everyday - and hormones make weight unpredictable for me so it's not healthy to keep on focusing on them.
I will only weigh occasionally from here on in.
First goal is to be 90kgs by Christmas. Overall goal is 75 for now.
Mind:
I will enrol in a course I want to do
Spirit:
I will aim to do devotionals and spend time in prayer every night
Body:
I will make better food choices
I will also exercise at least 6 times a week
Monday: Cardio Workout video/Walk (Whether permitting)
Tuesday: Yoga/pilates (whichever takes my fancy that day)
Wednesday: Cardio Workout video/Walk (Whether permitting)
Thursday: Yoga/pilates (whichever takes my fancy that day)
Friday: Cardio Workout video/Walk (Whether permitting)
Saturday: Something physical with family (walk/bike ride etc)
Ladies with little ones under your feet, just wanted to let it know how I've been getting my workouts in lately. Chuck on Ready, Steady, Wiggle, grab the kids, and DANCE LIKE A MANIAC. Run on the spot, so star jumps and burpees, squat and spin and just get your heart rate right up. Each episode is 11 minutes, even when the singing etc stops I keep dancing and moving. I do 3 episodes with a water break between each one. Just as good as any branded workout video (if you have a basic understanding of how to do things like squats, lunges etc, and even if you don't just jogging around the lounge is something), it's fun and the kids have an absolute blast with you, so much so that you'll actually want to do it every day with them I get a really great all over body ache from this.
Joined a gym today I only went in for a tour, but it was pretty much exactly what I was looking for so I went for it
I only wish their crèche was open longer, I didn't realise until I got home that they only do two sessions a day, in the mornings. Only the Thurs/Fri ones sync up with classes I want to do, but oh well. I'm sure my mum can take the girls for the nights I want to do yoga And I can still do self-led workouts on the other days, so it's not a huge problem. Just have to remember to book in!
I've been 'going to' for months now. My body is now my own for the first time in years and I'm feeling old and foggy. I want to feel fit and strong and clear minded and calm.
Current weight:
72.2
First goal:
70 - I just can't start. That's the problem
Ultimate Goal
65 However, if I am happy with the shape and feel then the scales don't matter.
Goal to achieve by: Christmas, but continue fitness and toning for a Fiji holiday in March with a bunch of 'lots under 30's
Mind
Be kinder. Everyday. When I am kinder, I am calmer. Calmer me makes our world a better place.
Spirit
I will go back to meditating most days. I will schedule it in rather than just trying to catch a few minutes randomly.
Body
I have gone back to the gym finally. My aim is 3-4 times a week
I will go back to running with the pram on the other days after school drop off. This is a mind hurdle for me as starting again seems monumental. I have lost so much fitness it feels impossible.
Signing up for a colour run in November.
10 000 steps every day.
Whole nutritious foods and less crappy carbs - no matter whether they fit in my calorie allowance or not.
Teni, that's my problem with the gym too.
FF I have mine in an inopportune spot in the laundry. Out of sight, out of mind.
So far this week I have gone ok. I've managed to exercise 2 days so far. This is a marked improvement from the weeks before of no exercise . Diet hasn't been fantastic but it hasn't been awful either. I find it really hard to exercise when it's cold. Again, this is a mindset thing and an excuse.
I'll probably try to weigh myself once a week just to help keep me on track. I avoid the scales when I'm not being good cause if I don't know what they say I can trick myself in to thinking I'm ok. When I weigh myself I stay more focused.
I'm thinking I might measure myself rather than rely on the scales as I find them a better indication. I'm going ok this stupid cold is still lingering so I haven't done any full on exercise but have been doing lots of gardening so I'm counting that I'm trying to work up the courage to join the gym. I have a super fit friend who has offered to train with me but I find gyms really embarrassing as it's a public display of how unfit I am. On the diet stuff I'm really working on reducing my sugar intake as I consume far too much. I'm taking baby steps with it all at the moment but it's still better than nothing and hopefully I will be feeling 100% soon and can really get into it.
Spring Health Challenge
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I only went in for a tour, but it was pretty much exactly what I was looking for so I went for it 
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