I think whenever you feel your little one is ready for toast fingers or sandwhiches is a good time to introduce them.
I introduced toast fingers about 6 and a half months. Child care introduced bread at the same time (little quaters with lunch). We haven't progressed to sandwhiches yet but child care said they will start next week if I'm happy. I was going to start today but she has gastro...
I give my DD various things for lunch. I mix the veggies around so she gets different combo's (she mostly has veggies for lunch). Sometimes she will also have fruit, or fruit and yoghurt. If I'm really lazy - a mashed up bannana. At child care she gets veggies followed by anpiece of bread.
HTH
MG


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I did the same with DD#1, i wasnt told about allergys either and never gave it a thought to be honest. How things change! and probley will again. And yep, creating allergys - i hear you 

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