We use wholemeal bread for toast. We buy our bread from the bakery, but they include nutritional info on their packaging. Still, I try not to give her too much (even now): toast for breakfast and on the days when I'm making her lunch we try to stick to leftovers or fresh meals, rather than sandwiches. Sushi is another great alternative to sandwiches/bread and one of DD's faves! And it's not that hard to make at home.