Welcome to the Baby Led Solids Information and Discussion Thread. This is a place for sharing your experiences with BLS, and also to ask questions. Please feel free to share your food ideas, successes, and challenges with BLS.
What is BLS? Baby Led Solids (BLS) is also known as Baby Led Weaning or Infant Led Weaning. It is way of introducing solids. Instead of starting with pureed foods, it involves starting with finger foods. Traditionally purees were introduced as a first food, as babies were starting solids at 3 months or so. Now the recommendation is to start solids at 6 months, and by this age babies are capable of feeding themselves finger foods.
Interestingly, many parents naturally follow the BLS method with second and subsequent children. Physiologically, it has been shown that choking is less likely when a child is feeding themselves at this age, rather than having a spoon of food put in their mouths.
Why use BLS?
The many benefits include:
Less mess
Easier and less time-consuming, as food doesn?t need to be pureed or spoon-fed
Children enjoy feeding themselves, and it is good for their development to do so
Exposure to a great variety of tastes and textures earlier
Children are eating adult foods sooner, so that the whole family can eat the same meal
Starting solids? - Baby Led Solids Chatter #2
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