I'd love to start baby led solids with DS, he has been on solids for a few weeks now, but only small amounts. I was giving rice cereal (just stopped as it was making him constipated), mashed veg at dinner time and then some pureed fruit, and pureed fruit in the mornings with rice cereal (only fruit now though).

How do I change to BLS? Just offer different shaped foods not mashed and let him eat if he wants? Do I still wait half an hour after a BF or give him the food when he is hungry? I BF on demand, and usually wait until after a feed before giving him food as I don't want him to have less milk.
What about yoghurt and cereals? Do you still spoon feed them those things?

It feels like it should all be so simple, but I really don't know how to start!

Thanks in advance