DS has just gone 7 months and the last few days has been impossible to settle for his third little cat nap he'd normally have around 4 pm. He's also showing signs of wanting to be awake for longer.

Roughly what times are good for 2 sleeps? Or how much awake time? He generally wakes for the day around 6.30 am.

Also how much awake time before bed?

Thanks in advance,

Fiona