If you have a day time nap routine, share it with me!

I think I need one so that DD knows when sleep is coming and quits trying to fight it so much! lol. Right now I notice she's tired then all of a sudden she's being wrapped up and put to sleep. So I think a little bit of a routine/ritual would be better.

I'm thinking the last thing we do should be a bit of quiet time in her cot in the hope that some day maybe she'll just self-settle there (yeah right! lol).