Scrutinise your diet! It was a big step for us to do it but I was at my wits end with some of my kids behaviours so I looked into their diet. Even though we ate a lot of good food, there was still a lot of additives creeping in there.

You don't have to go all out if you don't feel that you can but even adapting part of the Failsafe Diet or even eliminating a lot of food that has certain numbers can help. Borrow the book from the library and have a read!