AmberJ I have a six week old so I'm not sure what I'm doing is 'right', but I loosely follow a feed/play/sleep routine.

During the day I feed DD about every three hours, after her feed I keep her up for play time for about 1 -1 1/2 hrs, then about an hour before her next feed I put her down for a sleep. She will only sleep for a maximum of an hour at a time during the day (if I'm lucky!), if you're DS tends to sleep longer you could put him down 1 1/2 hrs before his next feed.

As far as waking him I don't know the correct answer, my MCHN said not to wake your bub for feeds unless they're not putting on enough weight and you need to feed more often. Otherwise bub will wake when he is hungry, but it's up to you. I can't see a prob if he's sleeping okay at night...